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Health, 13.12.2019 23:31 Angeldelissa

In this stage, girls will need approximately 2,200 calories and boys need 2,800 calories per day. variety of lean proteins (meat, beans, nuts), fruits and vegetables, whole grains, and dairy avoid junk food, "empty calories" and skipping meals.

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In this stage, girls will need approximately 2,200 calories and boys need 2,800 calories per day. va...
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