Which is a top barrier to a physical activity?
a) fear of injury
b) lack of support
c) lack of confidence
d) all of the above

Which of these gives the best indication that a health service is based on pseudoscience?

Discuss how seniors can combat health problems they may face.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.