If a goal is realistic, you have a greater chance of accomplishing it.
a. true
b. false

Which of the following is not a common cause for exercise related injury? a. overeating b. being dehydrated c. being active in an unsafe enviroment d. not wearing the proper clothes or protective gear

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty

Arm circles are often effective dynamic stretches for swimmers because they