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Is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
a. exercise
b. wellness
c. health
d. fitness
the dietary guidelines makes recommendations for that can be adopted by the public.
a. rapid weight loss
b. fad dieting
c. healthy eating
d. carbohydrate-loading for increased performance
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