To reduce the prevalence of obesity, it is recommended that children and adolescents engage in at least minutes of physical activity per day, and no more than hours of screen time for entertainment and social media each day.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.