An inactive student wants to follow his doctor's advice by becoming more physically active. what is the most effective thing he can do to start making physical fitness a priority?

a schedule at least 60 minutes of physical activity every day
b purchase equipment for one activity he wants to try
c fit in physical activity if he has extra time at the end of the day
d tell others about his fitness goals and workout plans

A Schedule at least 60 minutes of physical activity every day.

Explanation:

Physical fitness can be defined as the strength and endurance one has to perform the daily physical activities.

The person can become physically active by performing daily exercises. The daily exercise will improve the strength and flexibility of muscles which do physical labor on the daily basis.

The person must do 60 minutes of daily exercise is the correct option according to the given situation.

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