Which foods have been shown to reduce the risks of many chronic diseases, such as cardiovascular disease, cancer, and diabetes?

These foods are vegetables, fruits and whole grains.

Explanation:

Chronic Disease- This is a type of disease that persists over long periods of time. These are some examples of the disease:

1. Cardiovascular Disease- This is also known as heart disease. It is a condition that affects the heart or the blood vessels of the human body.

2. Cancer- This is the abnormal growth of cells that has the potential to spread to the other parts of the body.

3. Diabetes- This happens when your blood sugar is high. It can be genetically derived or can also be caused by eating too much food.

In order to combat these diseases, it is important to have a plant-based diet such as vegetables, fruits and whole grains. They are proven to lower the blood pressure and prevent stroke. Fruits are also rich in vitamins, minerals and antioxidants (a substance that prevents cancer). Eating whole grains can result in significant loss of weight, thereby preventing the chance of getting diabetes.

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