Systematic desensitization involves: a. learning to relax, using deep muscle relaxation and breathing. b. identifying irrational self-talk. c. developing alternative, coping relaxation methods. d. identifying reasonable goals that improve desensitization.

A

Explanation:

Systematic desensitization is a behavioral technique whereby a person is gradually exposed to an anxiety-producing object, event, or place while being engaged in some type of relaxation at the same time in order to reduce the symptoms of anxiety.

eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.