Explain how the fitt principle applies to the development of a successful personal fitness program.

Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

Answer on Edge

explanation:

eventually, the disease can cause permanent damage or deterioration of the nerves. some people with ms experience a gradual onset and steady risk factors.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.