Is an important factor in healthy, long-lasting weight loss. (4 points) question 11 options: 1) physical activity 2) eating only one food each day 3) a rigid menu 4) rapid weight loss

If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d