Tim is a 34-year-old computer programmer who is married with three children. he was always a little overweight as a kid and young adult, but his weight has now become a health concern for him. standing at 5 feet 8 inches, he weighs 280 pounds and looks "apple-shaped," meaning that he carries a lot of the weight around his mid-section. according to his family doctor, he has high cholesterol levels, hypertension, type 2 diabetes, and sleep apnea. tim feels that he must go on a diet and start exercising on a regular basis. what advice would you give tim?

1. Do some exercises daily

2. Start a diet  

3. Take some medicines to control his issues (high levels of cholesterol, hypertension, type 2 diabetes)

Explanation:

    Eat healthy is one of the central points to achieve a higher quality of life. The abuse of foods rich in saturated fats, sodium and sugars is a trigger for diseases such as heart attack, stroke, hypertension, obesity, diabetes and even cancer. For example, diets with more oilseeds (nuts, chestnuts, hazelnuts, almonds and pistachios) reduces the risk of heart disease, and they are rich in good fats, especially omega 3, which lower bad cholesterol rates and prevent the formation of plaques that clog arteries.

 The health benefits of physical activity add up to an extensive list. Saying no to physical inactivity means closely warding off diseases such as obesity, hypertension, cardiovascular disease, diabetes, hypertension, as well as giving more energy and willingness. To reap all these benefits, just walk.

  In this case, as Tim already developed these diseases, it's important to take some medicines to control the arterial pressure and high levels of cholesterol, once these diseases can develop more serious problems in a long time.

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this