Why to exercise every day ? use in your own words.

Exercise is a good way to better yourself.

Explanation: Exercising can help you in many ways. Exercising keeps you fit first of all, but it also can help you stay healthier longer and live longer. So say you do exercises every night and day, this helps more than you think it does. Exercise can help keep your body at a healthy weight. Also if you exercise your at a lower risk of getting diseases. As well as it can help you age well. Eventually after exercising everyday you'll see the results and want to keep going! I hope this helps:))

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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