What are some nutritional intake habits that could lead to an increased risk for hypertension, heart disease, breast cancer, colon cancer, osteoporosis, and obesity?

Nutritional intake habits like consumption of high-energy foods, processed foods, highly concentrated foods concentrated with sugar, salt, or fat could lead to an increased risk for hypertension, heart disease, breast cancer, colon cancer, osteoporosis, and obesity.

Explanation:

Ill- habits of nutritional intake primarily lead to overweight and obesity along with high blood pressure and high cholesterol which in turn can lead to a number of chronic diseases like cardiovascular diseases, certain cancers, and osteoporosis.

Along with poor nutritional intake, sedentary life style, smoking, alcohol consumption will increase the risk of these diseases furthermore.

The aim is to maintain a healthy body mass index to prevent overweight and obesity. Healthy eating habits like including intake of more vegetables and fruits, nuts, whole grains; cutting the sugars, salts, and fats; switching over to fat and oil from plant sources; avoiding tobacco and alcohol.

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