So i have this pain on the right front side of my ankle and its getting anoyying because if i stretch my ankle it hurts and i bike so my ankle is constantly moving. does anyone have an idea of what it might be. (i was my friend move into a new house and it started hurting that night.) me

answer:

maybe your ankle needs rest or u sprained it while your friend

answer:

you have described that you have pain along lower right ankle on sides which can be due to either a ligament injury or due to nerve irritation following an injury. the fact that there is a radiation towards foot suggests that it might be due to nerve irritation following an injury.

explanation:

a sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely.

causes of a sprained ankle might include:

following are the symptoms of a sprained ankle:

how to treat it

i hope this

may your ankle get better

answer; im thinking (france);

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise