Describe the continuous nature of the physical fitness concept.

physical fitness is the ability of an individual to perform day to day tasks without being tired  

Explanation:

They don't get tired easily and have the ability and muscular strength to do daily activities  

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.