Individuals should participate in activities to improve cardiovascular fitness.
a. twice a day
b. three to five days a week
c. two to three days a week
d. seven days a week

An individual should participate in activities three to five days a week to improve cardiovascular fitness.

Further Explanation:

To improve or boost physical fitness, it is necessary to participate in physical activity daily. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Cardiovascular fitness is a major part of health-related fitness. A person’s cardiorespiratory system can transport a sufficient amount of oxygen necessary for an individual body while performing physical activities. People with good cardiovascular fitness have a lower risk of heart issues, which is a major cause of death in the present day. Thus, an individual should perform physical activity “three to five “days a week to enhance the cardiovascular fitness exercise mainly increase the life expectancy of an individual without health-related issues.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical fitness, cardiovascular fitness, heart, lung, adequate, issue, component, health-related components, life expectancy, obesity.

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