Match the phrase with the correct type of stretching:

bouncing motion: ballistic stretching

no motion

gentle motion:

usually used after a warm-up:

should not be performed

usually used to gain long-term flexibility:

makes muscles tighters

prepare muscles for sports activities:

Bouncing motion : makes muscles tighter

Ballistic stretching: usually used to gain long . term flexibility

No motion: should not be performed

Gentle motion: usually used after a warm-up, helps prepare muscles for sports activities.

Explanation:

When it is going to practice a sport, first you need to prepare the muscles with some gentle motion, with some routines of warm-up. In this way the muscles start to be used for a hard work.

Later, it could include a bouncing motion routine, to combine different muscles of the same part of the body or different parts of the body to gain strength.

At the end, the stretching, will allow the muscles to relax and the same time to gain flexibility by passing the time because the cells get used to the contraction and force of the muscles.

A highly recommendation in most of the sports is not stop suddenly because it can produce a clam in the muscles.

Hope this info is useful.