Tyler is over training his muscles if he is gaining muscle strength too quickly using weights that are too heavy taking breaks that are too long between sets needing to eat too many calories each day

Tyler is over training his muscles if he is using weights that are too heavy.

Explanation:

Tyler is over training his muscles if he is using weights that are too heavy. This is not a healthy decision and Tyler may have problems.

The weight is already heavy enough if Tyler has to work hard to complete the last few repetitions he has planned to do. For example, if he intends to complete 12, by the time he reaches the eighth repetition he will feel himself working hard. It is important to keep in mind that he should maintain the correct posture and form of exercise until the end without feeling exhausted.

The weight will be too heavy by the time Tyler has trouble maintaining proper posture and movement, or failing to reach the number of repetitions he had in mind. With too much weight, he is at risk of injury or use of muscles that should not be used in that exercise to compensate for strength.

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