Which of the following describes the best strategy for increasing a specific joint's range of motion? a. developing a rigorous whole-body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily

C: applying the princciples of overloadand progression to exercise the joint

Explanation: :)

Explanation:

Both A and C are good strategies for whole-body exercise but not for specific joint. B is bad strategy as stretching is good. So the only correct answer left is C. applying the principles of overload and progression to exercise the joint.

nothing she is in the hospital

explanation:

she is safe