Which practice should an individual follow when exercising with free weights?

a} use a partner as a spotter.

b} hold their breath during sets.

c} rock forward during curls.

d} lift with quick movements.

True or false? the usa has one of the safest food supplies in the world

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Sarah’s friend had been binge drinking and was intoxicated. sarah immediately called 9-1-1