The average heart beats about 100.000 times a day

a.)true

b.)false

Describe two habits that can you move toward achieving your goals.

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

He key personal decisions that can influenče your personal safety while exercising are