Nandipa wishes to maintain her heart health, strictly follows a plant-based diet and has successfully maintained her blood level of ldl, ''bad'' cholesterol at well within the range considered optimal for heart health. but she is worried that her blood of hdl, ''good'' cholesterol, is lower than is often considered optimal for heart health, and has thus considered consuming foods such as chicken or fish that would increase her blood level of this beneficial substance.
which of the following, if true, should be most significant for nandipa in determining whether to add such foods to her diet ?
(a) hdl can to protect against the accumulation of plagues (fatty deposits) in the arteries
(b) the benefit of hdl is stricly due to its effect on ldl levels
(c) the body produces all of the ldl it needs; so it is unnecessary to consume food containing this form of cholesterol
(d) plant-based diets reduce the sum of both ''good'' and ''bad'' cholesterol
(e) there are other good besides chicken or fish that can increase the level of good cholesterol

(e) There are other good besides chicken or fish that can increase the level of good cholesterol

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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