List three different physical activities. next, explain different health-related benefits from each of the activities.

Three different physical activities are – Exercise, swimming and running.

Explanation:

Physical activities keeps us going and gives us energy to do our daily works and increases the body strength. It is very important to do physical activities at a daily basis to live a healthy life. Among all the physical activities- Exercise, running and swimming can be very beneficial for our body and mind.

Exercise strengthens our muscle, helps in losing weight and gives us energy and releases stress to have a healthy life. Running keeps our heart healthy, and strengthens joints and bones etc. Swimming maintains heart rate, prevents cardiovascular diseases and healthy lungs etc.