The five components of health-related fitness include a. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition b. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition c. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition d. calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Victoria enjoys laughing with her friends as they walk around the track after school which best describes her heart rate during this activity

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs