Which weight training exercise do you get up on your toes then down to your heels then up again, without letting your heels touch the ground. question 5 options: calf raises chair dip lunge toe touch

Calf raises.

Explanation:

Calf raises are a method of exercising muscles of the lower leg.

The best way to perform this type of an exercise is to adjust the padded  lever of the calf raise machine that will perfectly fit your height.

Then, your shoulders should be placed under the pads and the position of your toes should face the forward. Push the lever by extending your knees and hips until your torso is straight. The knees should be slightly bended. Toes should be facing forward, and this is the starting position.

Heels should be raised as you breathe out and extend your ankles as high as possible and flex your calf. Knee should stay stationary the whole time. Don't bend at all. Hold the position for a while until you start to go back down. Slowly return to your start position while breathing in and lowering the heels as the ankle is bent until the calves are stretched.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

one day because their over eating or whenever it kicks in their body