According to the article, what are three things people should consider when setting a fitness goal.

3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities,

The correct answer is  "a) has ingredients that are high in nutrients."