Rin’s softball team has five weekend tournaments that are out-of-state and will require long-distance travel. the team will travel by bus for most of these trips, leaving friday at noon and returning sunday around 10: 00 pm. question: provide a detailed list of the foods and/or beverages erin should bring with her on these trips, and describe next to each option why you are suggesting it.

For lunch a grain salad with vegetables and toasted seeds. A cup with beans and tortillas with peppers. For dinner, mac and cheese boxed.

Bring in a zipper bag: dry fruits, nuts, dates, and nut butter.

For mornings, instant coffee with boiling water.

Also, we must not forget to bring bananas, watermelon pre cutted.

Erin should bring a bottle with 1 liter of water each day of the trip.

Explanation :

Sources:

Nancy Clark's Sports Nutrition Guidebook

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