What is the best course of action for dealing with an injury?
allow the injured area to heal.
use r. i.c. e. and continue your exercise plan.
quit exercising until the injured area heals.
exercise the injured area until it heals.

answer///cannot be totally predicted;

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.