Health, 17.12.2019 02:31 hurricane01

Only certain types of physical activity to develop physical fitness

Answers: 3

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This statement is false.
There are a lot of physical fitness activities that can help you to become physically fit. It is not limited only to going to gym or doing exercises. Mountain climbing, dancing and even walking can help you become physically fit. In diet also.

Answer from: iixyloa

Physical fitness of an individual can be improved by many kinds of exercise and activities.

Further Explanation:

Physical fitness is a capability of an individual’s body to work efficiently and help in performing daily activities without getting tired. Regular participation in the physical fitness program helps in improving the health of an individual. Also, reduce the risk of many diseases such as diabetes, obesity, and heart disease. Physical fitness helps in improving an individual:

Balance Flexibility Strength Endurance

Physical activities helps in improving the physical fitness but change in the lifestyle also helps in improving the physical fitness. There many activities and habits that can help in developing good physical fitness such as:

Using stairs Taking the pet for a walk Get up and change TV Dancing Aerobic exercise Cycling Regular participation in curricular activities Push-ups Weight lifting Swimming and running

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Push up, weight, swimming, running, regular participation, change, walk, stairs, physical fitness, activities, habits, improving, flexibility, endurance.

Answer from: Quest

what are the possible statements?

Answer from: Quest

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier

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Only certain types of physical activity to develop physical fitness...

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