Health, 20.09.2019 08:30 fredvales19

Explain why it is important to create measurable goals.

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Measurable goals allow you to judge your progress toward achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals is more motivational than abstract goals.

Answer from: gesic2003

It is important to create measurable goals to check our progress.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle.

To check the satisfactory goal we should do a fitness test. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine. The fitness test is a good way to track the daily progress of their activity.

To create a measurable goal helps in checking whether we are progressing or not. If our goals are being acheived then we get motivation to exercise another day. When our goals are not satisfactory, it is significant to look for an area that can be made better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.

Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity. The daily exercise management helps in achieving the goal.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility, exercise partner, diet, goals.

Answer from: Quest

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Answer from: Quest

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force. eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/

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