Health, 25.09.2019 01:00 asclp

An example of aerobic exercise is:
sprinting 50 meters
jogging for 30 minutes while staying within the target training zone
biking for 5 minutes while staying at the maximum heart rate
walking for 60 minutes while staying just above the resting heart rate

Answers: 1

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An example of aerobic exercise is:
sprinting 50 meters
jogging for 30 minutes while st...

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An example of aerobic exercise is: sprinting 50 meters jogging for 30 minutes while staying within the target training zone biking for 5 minutes while staying at the maximum heart rate walking for 60 minutes while staying just above the resting heart rate

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Another question on Health

An example of aerobic exercise is:
sprinting 50 meters
jogging for 30 minutes while staying within the target training zone
biking for 5 minutes while staying at the maximum heart rate
walking for 60 minutes while staying just above the resting heart rate