The last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short- and long-term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle. – “the connection between body image and managing weight” which statement best summarizes the central idea of the passage?