Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running

Ireally need to know this answer asap

What do you do if a teacher is unjustly grading you, but also id discriminating because your a girl in a dyn criminal justice class? its almost starting to become harassment because he wont leave me alone about it

Mark's girlfriend dropped him off at a party, and then she went to visit her best friend two blocks away. when mark called his girlfriend to get a ride home, he could tell she had been drinking. what is mark's best plan of action? ride home with someone else and let his girlfriend drive herself get a friend to take him to his girlfriend's car so he can drive them both home ask his girlfriend to drive to the party, and then mark will drive them both home let his girlfriend drive them home slow to avoid getting pulled over