Discuss the difference between short-term and long-term fitness goals. provide an example of each. (site 1)

A short-term goal is one that is attainable in a shorter measure of time.

A long term fitness goal is one that that we set for ourselves as a true objective , one that we wish to accomplish with all of our exercises.

Explanation:

A few instances of transient objectives could incorporate, exercise three times each week, eat less carbs, or run one mile consistently.

A long term fitness goal incorporates living more beneficial, bringing down your BMI or the cholesterol by making way of life changes. The long term goal is something we will get by finishing the majority of our transient objectives.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .