When doing jump rope activities this type of stretch is important to add to your warm up.
a. quad stretches
b. bicep curls
c. calf stretches
d. abdominal twists

2. which of the following is an incorrect statement? the idealrehabilitation program isa. never changed once written.b. based on the patient's age, injury, and other factors.c. monitored periodically to remain effective.d. re-evaluated if new injuries occur.