Aaron jogs around his neighborhood 4 times a week for 30 minutes to improve his heart health. he is working on his
○flexibility
○muscular strength
○cardiovascular fitness
○muscular endurance

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You should only go in for less than 10 minutes at a time, or avoid them altogether, especially in the early weeks. studies have shown an increased risk for birth defects in babies of women who had an elevated temperature before 7 weeks of  pregnancy.

Frequency of exercise, intensity, time allotted, and type of exercise