Select all that apply. how does stress affect mental and emotional health?
a) makes you calm...
Select all that apply. how does stress affect mental and emotional health?
a) makes you calm
b) slows the heart rate
c) increases sugar in the blood
d) decreases mental alertness
e) increases your ability to focus on tasks
f) puts you in a bad mood
g) makes you feel edgy and uncomfortable
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Have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.
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Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.
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What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?
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