How to lose weight besides eating healthy and exercising?

you could drink coffee, or get certain shakes that you could replace actual meals with two times a day, and you could eat your food slowlyer cause it will get you fuller faster , hope this helped! (:

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.