You have decided that you are ready to start a fitness program. why is it important to set short-term and long-term goals?

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Use the list below to answer the question: abnormal behavior criteria: • ? • distressing • dysfunctional to be diagnosed with a disorder, an individual must exhibit behavior that meets three criteria. what term completes the list? a. deviant b. diagnosed c. disturbing d. disabled (i think it’s disturbing but i’m not sure! if you know the answer pls comment and i’ll give brainliest if right)

During a formal discussion in his science class, kai will be speaking about the important of exercise. what is the best advice he can follow to be a prepared speaker