Match each population group to their physical activity recommendation.
adults
children and adolescents
individuals with brittle bones
pregnancy
60 minutes or more of a combination
of aerobic and muscle-strengthening
exercises
75 minutes of high-intensity aerobic
exercise and two or more days
of muscle-strengthening exercise
150 minutes of moderate-intensity
aerobic exercise
individualized according to their
abilities.

Alcohol is a dangerous drug because it a can change the way the mind and body function. b changes the way you look to other people. c makes you believe you are invincible. d cannot absorb into the bloodstream.

Why is it important for health care professional to stay informed about new development?

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance