Discuss the differences between and the benefits of aerobic and anaerobic exercise. the second short answer essay question will require you to discuss the four components of the fitt formula and how they apply to your exercise program. the third question will ask you to discuss the five components of smart goals in obtain fitness goals. the remaining question will ask you to discuss why exercise is important to all people and what you have learned from this cours
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Discuss the differences between and the benefits of aerobic and anaerobic exercise. the second short...
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