you are a patient going to the doctor for a pre-scheduled annual exam. your text would call this:
a health care encounter
a health care appointment
an appointment at the doctor
an appointment for congruent care

B. A health care appointment

Explanation: If we have any consultation scheduled to meet a doctor, then it is a healthcare appointment. Doctors are the ones who looks after the issues pertaining in our body and treats them accordingly. We need to take an appointment to meet a doctor and we don’t encounter the doctor. Along with that, we do not have an appointment at the doctor rather we have an appointment with a doctor. Congruent care is based on evidences.

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .

doing something can distress you in any way you can