Me
how much is a "serving" of each? (answers are 1/2, 3/4, 1 or 2-3.) use digits to express your answers.
a0 ounce of cold cereal
a1 cup of cooked cereal, rice, or pasta
a2 bowl of salad
a3 medium piece of fruit, or potato
a4 3/4 cup of vegetable juice
a5 cup of milk or yogurt
a6 ounce of cheese
a7 cup of ice cream
a8 ounces of meat, fish or chicken
a9 egg
a10 cup of cooked dry beans

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.