How much protein can be absorbed in one meal

generally, AROUND 30 grams of protein can be absorbed in one meal. if there is any more it just goes to waste.

20-30 grams

Explanation:

however it really depends on what you consider a meal

chicken has 38 grams

eggs has 6 grams

bread has between 2.8g- 3.4 g ( depends on how it is sliced)

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.