Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at least 60 minutes each day.
in your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.

need more informotion

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.