Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. today, the sensors are telling tammy that she is reaching 183, which is the highest rate in her target zone. what should she do to get the most effective workout? a. increase her running speed without adjusting the incline. b. use the machine to maintain or decrease her intensity. c. do additional aerobic exercises immediately after the treadmill. d. use the machine to increase the incline and intensity.

What parts of the cardiovascular system are affected with atrial fibrillation?

Which of the following organizations is a part of the scouting movement? a. junior achievement b. girl guides c. boys and girls club d. 4-h

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs