Match the type of fitness with the correct example. 1. slow leg lifts 2. often used before sports 3. involves forceful bouncing movements 4. involves holding a stretch 5. engages the muscle spindle 6. decreases muscle soreness 7. engages the golgi tendon organ 8. involves gentle, sports-related motions.
options: 1. dynamic stretching
2. ballistic stretching
3. static stretching

it should be

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.