What are the elements of health fitness and skill fitness?

Health fitness- you should maintain a healthy lifestyle with healthy eating and regular workouts

skill fitness- you add skill to your workouts

Just try to give them some space. don’t cut them off completely or else they could become jealous, just give them some space and time to think. hope this .

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip