Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?
a. increase their carbohydrate intake to 55-70% of their diet during training season.
b. increase their carbohydrate intake to 10% of their diet during training season.
c. decrease their carbohydrate intake by 25-55% during training season.
d. they don't need to change their diet at all.
Answers: 3
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