This criterion is linked to a learning outcome compare & contrast bmi to standard tables and then, develop an action plan for diet and physical activity based on your bmi assessment. diet must include calories you will eat in one day as well as a snapshot of how you will eat. you must include the amounts and types of foods you plan on eating to support your bmi value. in the exercise plan should touch on 5 15 points (3 pts for first part and 6 points each for diet and exercise plan-second and third parts) areas of a sound fitness plan and make sure to include specific exercises, reps, sets, and duration.
(3 pts for the first part and 6 points each for diet and exercise plan-second and third parts)
your own words not from !